About the Program

Are you an older athlete looking to keep fit, social and strong? We’re sure you’ll find your click, with ex-gymnasts to complete beginners and ages ranging from 30’s to 70’s. Enjoy the gift of movement with classes designed to boost flexibility, strength, mobility and balance.

Gentle gym classes run at the same time as our Under 5’s classes so that you can do gymnastics at the same time as your little one.

All classes have a very friendly and supportive atmosphere where people can escape their everyday routine and dedicate some time to themselves.

Social

Meet new and welcoming people, make friends and get fit together

Balance

Fortify your balance, build strength in movement and stability

Flexibility

Feel the freedom of movement with stretches inspiring flexibility

Mobility

Feel agile and confident with gymnastics-based exercise

Download the Flyer

Check out the Timetable

Like what you see? Get in touch with us today!

    (02) 9972 9222
    info@mwgymclub.com

    Find Us

    24 Middleton Rd, Cromer NSW 2099
    Directions